Using a rowing machine can help you burn a lot of calories, sometimes as many as 800 an hour. Considering that you are sitting down, it hardly feels like a work out at all! I’m joking of course, but it is certainly an exercise that almost anyone can do as it is non-impact in nature.
The movements of rowing need you to move your arms backwards and forwards over and over again. Your heart loves that! The elevated circulation towards the heart is ideal for improving coronary heart health. As mentioned earlier, It’s a low impact physical exercise that’s easy on the legs and ankles. Rowing is suitable for anybody from the incredibly fit, to beginners, to those who are recovering from an injury or surgery.
Rowing means that your entire body is active. This alone shows how a rowing machine benefits you! You need to use every part of your body to row as well. It certainly feels like an overall total body exercise the next day. Modern rowing machines are built to really feel and sometimes even sound like you are on water, depending on the type of rowing machine you purchase.
I’d really like to stress that rowing is a great low impact alternative to using other types of exercise equipment, such as treadmills or cross trainers. Like jogging, rowing can make use of every muscle and increases the amount of muscle activity for the whole body. And since it calls for all the muscles to work, rowing can be classified as a total body workout. Trust me, it will certainly feel like you’ve had a whole body workout by the time you have finished!
However, traditional rowing isn’t always convenient for everyone. To do this, you need to have a boat, lake or river, and a group of friends who also like the sport. And so, when there are lots of requirements involved just to do one physical exercise, you might tend to look for another, more accessible, exercise.
Before you do though, you should definitely try using a rowing machine first. Rowing machines are created to replicate the actual experience of rowing on water, at least as closely as it is possible to do on dry land.
Working out or training on a rowing machine helps make the upper and lower body stronger and works out all those important muscles. And the good thing about this is that you can work you legs, arms, legs, shoulders, and lower back without inflicting any impact on the joints, as it is a fairly low risk exercise so long as the proper technique is used.